Sussex Karate
© Sussex Karate 2020
Sessions will contain: Comprehensive warm-up Full body stretching Strength & Fitness exercises Warm down
WHAT ARE YOU DOING TO KEEP FIT?
And include on a rotation basis: Technique / combination / practice in line Free Sparring (all grades as appropriate) with control Kata (Sequence moves in a number of styles) Street situation self-defence practice with partners Tournament techniques practice with partners Plus Specialist Guest Instructors
TYPICAL SESSION FORMAT